Massage balls to help you get relief in minor muscular strains - Times of India

[massage]

A good massage is often known to effective in giving relief in muscular sprains and strains. It is not always possible to go for a professional massage to ease your muscles. So, having massage tools like massage balls at home will prove handy. Available in various sizes, these massage balls can effectively cure pains and sprains, if used properly.
If you are looking for a good massage ball, here is a list of some popular choices that you can easily buy online:-

If you are a fitness enthusiast, you must be aware that Strauss is a popular and trusted brand in the market of fitness gear. This compact massage ball by the brand is suitable for giving a massage to your neck, shoulders, upper back, lower back, hips, calf muscles and feet. Allowing you to target specific locations, this massage balls can effectively give relief in strained muscles at particular points. You just need to place the massage ball on the floor, place the affected body part on it and move gently to give the massage. The ball is available in two colours.

This massage ball by Bodylastics can be a good option to trust for giving a gentle yet effective massage to your muscles. The cobblestone design mimics thumbs which will give you a soothing massage sensation when you rub your body across the ball. With deep compression massage pattern, this ball is a handy tool in the recovery sessions post-exercise or yoga. The brand even offers a peanut massage ball, regular massage ball and a spike massage ball to let you choose your handy massage tool as per your convenience.

If you prefer using a spiky massage ball for a deep tissue massage and quick recovery, you can go for this one by Pro-Tec. It has high-density spikes that deeply work on your muscles and tissues to keep them in the right place. The stimulating effect of these spikes even help in improving the blood circulation and speed up the process of recovery. The ball has a diameter of 3 inches and this compact tool can easily fit into your palm or carried in your bag wherever you go.

For those who prefer a dual massage ball over a regular one or a massage roller, this one by Strauss can be a good option to buy online. This dual massage ball is suitable for giving relief in shoulder pain and back pain and even reduce the muscle tension. A proper massage can even improve blood circulation and reduce fatigue after an exhaustive workout session. The sturdy design ensures durability and the ball is available in two colours allowing you an option to go for the one that matches well with your other fitness accessories.

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If you are looking for an affordable massage or exercise ball that can easily be pressed, you can go for this one by Flamingo. It is a great stress relief tool and can withstand several compressions and squeezes. Being a compact tool, it can easily fit into your handbag or laptop bag and will help you in relieving stress or improve blood circulation in your palms and wrists whenever you want.

DISCLAIMER: The Times of India's journalists were not involved in the production of this article.