how do i use essential oils for aromatherapy?

[BubbleHead]

does anyone know of a cheap way to use essential oils for aroma therapy? i have some good oils but no idea how to use them. do i need some fancy diffuser? i prefer not to go that route. i need to save money but want to make use of my oils. thanks.

 

[BatMan]

Application of Essential Oils:
Everyone can benefit from the use of essential oils. whether you inhale peppermint oil each afternoon for a quick energy boost, or relax in a soothing tub with lavender oil before bed, essential oils can be used throughout the day to help reduce stress and increase energy.

Essential oils are usually applied by massage to allow the therapeutic essence to penetrate the skin. The oils affect different areas of the body through the blood and body fluids. Massage is an important part of the process because it helps to increase the essential oil's rate of absorption.

Another from of administration is inhalation, which transports molecules of the essential oil to the lungs and throughout the body. Drops of oil can be added to a humidifier or sprayed in the air. A few drops of oil can be put on a cotton pad and inhaled during the day. Inhaling the oils can have a profound effect on both the body and the mind.

Simple Ways to Use Aromatherapy:
Before using any essential oils, please read the safety information on each individual oil you plan to use. Many oils should not be used in areas where children and pets can come in contact with them.
Bath: Add five to seven drops of essential oil to one ounce of carrier oil. Add this blend to your bath water and mix well before getting into the tub.

Insect repellent: Many essential oil including citronella, peppermint, and lavender act as a natural insect repellent. Sprinkle a few drops of essential oil onto cotton balls or tissues and place near doorways and windows to repel insects.

Easy inhalation: Place three to four drops of essential oil on a tissue. Place the tissue near your nose and inhale. When trying an oil for the first time, use only one drop to ensure that you don't have a sensitivity or reaction to the oil.

Massage: Add up to twenty drops of essential oil to one ounce of carrier oil such as sweet almond oil and massage onto your skin or your partner's skin. Keep away from the eyes and genitals. Never apply essential oils directly to the skin without first diluting them.

Steam inhalation: Boil two cups of water. Pour the water into a bowel and add three to seven drops of oil. Use fewer drops if you are using a oil that may cause irritation to your mucous membranes (e.g., cinnamon, eucalyptus, rosemary, pine, thyme, cajeput). Place your nose about twelve inches away from the bowl and inhale. Don't inhale the steam constantly, and if you notice any irritation or discomfort stop immediately. Steam inhalation can help with colds and influenza. Energizing oils can be used during the day, and soothing, relaxing oils can be used at night.