Therabody Theragun Sense Massage Gun Review - POPSUGAR

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While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($239, originally $299). What makes the Sense so unique is that it has an LCD screen that walks you though built-in guided massage routines and meditative breathwork sessions to relieve pain and minimize stress.

After I ran the NYC Marathon, I was left with lower back pain due to bulging discs. I knew I needed a remedy beyond physical therapy โ€” something I could use while watching TV and hanging on the couch, that would help alleviate my aches. As soon as I downloaded the Theragun Sense's accompanying app and experienced the accessibility of the step-by-step routines โ€” along with the ergonomic shape of the device that allowed me to easily reach all parts of my body โ€” I knew I'd found a solution to help me move and sleep better.

Since running is basically my number one form of therapy, I suffer from increased anxiety and stress when I'm injured and can't get in my weekly fix. The Theragun Sense's breathing and relaxation program helped with my mental health as well as my physical wellbeing, thereby proving exactly what makes this product stand out when it comes to comparing the different electric massagers on the market: it offers more than just physical vibrations.

Ahead, read my in-depth review of the Theragun Sense percussion massage gun, and discover how to use it.


About the Therabody Theragun Sense​



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  • It offers 12mm percussive massage therapy with five speeds to choose from and four scientifically-designed attachments: Dampener, Standard Ball, Thumb, and Micro-point.
  • It's equipped with an LCD screen for controls, a biometric sensor for heart rate readings, and bluetooth connection so the device can work in tandem with the app.
  • The triangle-shaped grip is ergonomic and allows you to reach all areas of your body by yourself.
  • You can choose from area-targeted massage routines or breathwork sessions on the accompanying app to relieve aches and pains, reduce stress, and sleep better.
  • The kit incudes the device, four attachments, a USB-C charging cable, and a soft, flexible travel case.
  • The Theragun Sense is available in black or white, weighs about 1.5 pounds, and measures 8.3" x 6.3" x 2.6" without the attachments.
  • The battery life is 120 minutes.

What I Like About the Therabody Theragun Sense​


What makes the Therabody Theragun Sense different from all other massage guns on the market is the ability to practice breathwork through guided sessions on the app. The Sense uses vibration cues to guide you through the breathwork sessions, and will show your minimum heart rate post-session to show you how much you relaxed. The breathwork is particularly great for those of us who easily get distracted while meditating. It removes the stress of having to close your eyes and block out the rest of the world, which, personally, put me more at ease.

Of course, the fact that you can navigate through different massage routines on the smart app and filter by body part, benefit, and time is also a huge benefit, as this capability forces you to listen to your body in order to determine what mode of recovery you really need on any given day. There are massages catered to people who weightlift, run, do yoga, or practice water sports, and you can even get personalized routine recommendations if you connect your other activity monitors to the app.

How to Use the Therabody Theragun Sense​



The most important note to remember when using the Therabody Theragun Sense is that you should not be applying pressure. Simply roll the tip of the gun over the area you wish to target and feel free to hold it in place if you find a spot of discomfort that needs relief. (It may also be worth reviewing some standard massage gun safety tips that apply to a range of devices.)

I found using the Theragun Sense to be relatively straightforward. All it takes is a long hold on the center button to turn on and light up the LCD screen. You can then quick start or navigate through the menu to select one of the five preset treatment routines directly on the device. When you turn the device on, it will also connect to the accompanying app via bluetooth, and if you prefer you can select a routine from your smartphone instead.

The biometric sensor is located at the inner-neck of the device, and there are certain routines that invite you to utilize the tool by covering it completely with your pointer finger throughout your chosen session. No matter what activity you're trying, you can toggle between the five different speeds by pressing the up and down buttons on the center pad to increase or decrease the intensity.

The attachments should only be swapped when the device is powered off, which you can do by holding down the same center button for a few seconds. Simply hold the triangle grip with one hand and firmly pull off the attachment with your other hand (don't worry, you won't break it!). To affix a new attachment, align it with the tip of the arm and push in just as firmly.

What to Consider Before Buying the Therabody Theragun Sense​


The Therabody Theragun Sense will not completely relieve you of pain and/or stress. You should consult your doctor to decide what additional practices may be right for you, including physical therapy if you're experiencing an injury or psychiatric treatments for mental health. Note that if you purchase your Theragun directly from Therabody, a one-year warranty is included just in case of malfunction. There are other Theragun devices โ€” including the Theragun Relief, Theragun Elite, Theragun Prime, Theragun Mini, and Theragun Pro Plus โ€” that offer different levels of intensity and cater to alternative purposes, so be sure to read about them to decide which one is right for you. Finally, it's important to note that some customers did have trouble with the battery life on the device, either claiming that it took too long to charge or the run time deteriorated with use. For this reason, some shoppers question the value of the purchase and wish there was a way to charge and use the device at the same time.

Where Is the Therabody Theragun Sense Available?​


The Therabody Theragun Sense is available at Therabody, Amazon, Target, Revolve, Backcountry, Neiman Marcus, Goop, Bloomingdale's, Dermstore, and Best Buy.

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Sarah Wasilak is the associate director of commerce at POPSUGAR. With plenty of experience in the shopping market, a keen interest in SEO, and 10 years as an editor at the brand, she enjoys writing across the lifestyle and health-and-fitness categories. She has bylines at POPSUGAR, InStyle, Elle, Refinery29, Who What Wear, Elite Daily, Byrdie, and The Quality Edit and aims to amplify minority voices in all her work.


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  38. SL East Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–WooHoo Wed๐Ÿ’– Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: Richmond Hill & Oakvilleโœจ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea โ€” ๐Ÿ†•Luna, Cindy, Coco,Cici, Jenny, Amber, JPN Yui, Akino, Jasmine & Lucyโ€” ready to pamper you๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awaits๐Ÿ™Œ
  39. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน2 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Table Shower Sea Salt Bath Body Scrub๐Ÿ˜˜ Japanese girl Nina โค๏ธ Natural Big Boobs 38 DD ๐Ÿ˜˜Pink Mini Nipples Hot body slide, super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธYou are welcome to make an appoint
  40. SpringGreen.:
    Today we have 5 girls on downtown Toronto 72 gerrard st west๏ผš๐Ÿ’‹๐Ÿ’‹ New girl gaga Serving The Queen ๐Ÿ’‹๐Ÿ’‹Bunny- Tanned Spanish beauty with large melons and a fun booty too Wendy- exotic goddess with a gymnasts body and corresponding flexibility Jennifer- Exotic beauty with... Call and text 647 891 0699 ask questions Thanks ๐Ÿ’‹๐Ÿ’‹
  41. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Mass
  42. Red Rose Spa:
    ๐ŸŒธ We have 5 hot brown girls today ๐ŸŒธ MONICA, PAOLA, MALIYA, MONIKA, AMANDA, ASHA, JAZMINE, PREETI, ANGELINA, KIRAN ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  43. wilson holistic centre:
    ๐Ÿ’•๐Ÿ’•Beautiful Korean girl working at 382 Wilson Ave ๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-840-0071โค๏ธโค๏ธ
  44. wonderspa:
    ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,Wednesday RMT available,๐Ÿ’„sexy face young girl Joey natural c cup,very good looking nice body slide,really popular ๐ŸŽlong hair Q Lucy good strong to relax oil massage, Relieve pain and remove stress,more experience,๐ŸŒนvery nice new girl CiCi, amazing the end,give you warm time,must try๐ŸŒน๐Ÿฅค
  45. AliceSpa:
    WEDNESDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—” 416-298-0898, 4915 Steeles Ave. E, Scarborough 3 very nice girls here today. Open 10am to 9pm: CLOUDIA (11am-8pm): is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. DORIS (12pm-9pm): from Taiwan, is young & petite with loing thick black hair, 105 Lbs
  46. Annie Spa:
    ๐Ÿ’‹๐Ÿ˜˜Sexy Petite Korean๐Ÿ‡ฐ๐Ÿ‡ทGirl Eva working with Sweet Beautiful Japanese New Cummer to Canada Feifei ๐Ÿ‡ฏ๐Ÿ‡ต and Sensual Pleasing Busty Coco๐Ÿ‡จ๐Ÿ‡ณtoday๐Ÿ’‹๐Ÿ˜˜Call or text ๐Ÿ“ฒ647-891-9688 or 416-291-8879๐Ÿ“ฒ
  47. EMSpa_schedule:
    Hey! Where have you been? Today (Wednesday), our amazing attendants are Carla โ€, Cici ๐Ÿ˜, Opal ๐Ÿคฉ, Sandy ๐Ÿค— and Yoyo ๐Ÿ˜. Call us at โ˜Ž๏ธ (905) 479-6668 โ˜Ž๏ธ to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham!
  48. ForeverWarden:
    Wednesday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Bella, Cindy & Sasa. Bella is around 5โ€™3โ€ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream
  49. HolidaySpa:
    Wednesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: FIONA, KIKI & CINDY. FIONA is a slim hottie with long dark hair, great melons and ass, and nice services. Kiki is very attractive, young, about 5โ€™4โ€ and 110 Lbs., slim with a banging body. Kiki is very popular for her great attitude and services. CINDY is slim & incredibly sexy
  50. SugarLoveSpa:
    Wednesday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: SARAH, SUSAN, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž SARA is a beautiful Thai lady with C Cups, 160 Cms and 50 Kgs, with a full set of services to delight you. SUSAN is a small, slim & sexy Latina girl, 5'4" & 116 Lbs, with nice boobs and ass, very versatile services.
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