Massage Therapy Shown to Support Mental Health: New Research Highlights - PR Newswire

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EVANSTON, Ill., May 14, 2025 /PRNewswire/ -- May is Mental Health Awareness Month, and the American Massage Therapy Association (AMTA) is spotlighting new research that underscores the benefits of massage therapy for anxiety and depression. Recently published findings from a systematic review and two clinical studies highlight the significant impact of massage in alleviating symptoms of anxiety and depression. Together, these studies strengthen the case for integrating massage therapy as an evidence-based, complementary approach to mental health care.

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New research shows massage therapy can ease anxiety and depression, supporting its role in mental health care.

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Woman receiving massage therapy for stress reduction.

Systematic Review of Massage and Manual Therapies for Anxiety Relief
This 2024 comprehensive systematic review1 analyzed 34 high-quality studies to assess the effectiveness of manual therapy modalitiesโ€”particularly massage therapyโ€”in alleviating anxiety symptoms. Notably, 83% of the massage-focused studies (15 out of 18) reported statistically significant reductions in anxiety levels. The review concluded that various forms of manual therapy, including massage, consistently decrease anxiety intensity. These findings provide strong support for including massage therapy as a reliable, evidence-based approach for managing anxiety.

Traditional Thai Massage (TTM) for Patients with Major Depressive Disorder
A randomized controlled trial2 examined the effects of traditional Thai massage (TTM) as an adjunctive therapy to antidepressant medication in individuals diagnosed with major depressive disorder. Forty-eight participants undergoing standard antidepressant treatment were randomized to either an eight-week TTM program (90-minute sessions twice weekly) or a control group that maintained usual activities. The results demonstrated a significant reduction in depression severity for the TTM group, compared to the control group. The study concluded that TTM, when used alongside standard medication can improve depression outcomes and quality of life.

Effect of Aromatherapy Massage on Depression and Anxiety in Elderly Adults
Another study explored the effects of aromatherapy massage3โ€”using lavender, chamomile, and rosemary essential oilsโ€”on anxiety and depression in elderly adults residing in nursing homes. Participants who received regular 20-minute aromatherapy massages three times per week experienced significant reductions in both anxiety levels and depression scores. The findings highlight the therapeutic potential of massage therapy, combined with essential oils, in improving mental health outcomes for elderly residents in institutional care settings.

"This new research reinforces what many in our profession have long observedโ€”massage therapy can play an important role in supporting mental well-being. Whether helping to ease anxiety or complementing treatment for depression, massage offers a therapeutic touch that supports both body and mind," said Cindy E. Farrar, AMTA National President.

Massage Therapy's Vital Role in Mental Health Care
As mental health challenges continue to rise, AMTA remains committed to advancing research and raising awareness of massage therapy's vital role in mental health care. These new findings reaffirm the positive impact of massage therapy in reducing anxiety and depression symptoms across diverse populations. AMTA encourages healthcare providers, policymakers, and the public to consider massage therapy as a valuable, evidence-based addition to integrative mental health strategies.

About the American Massage Therapy Association
The American Massage Therapy Association, the most trusted name in massage therapy, is a non-profit and the largest professional association serving massage therapists, massage students and massage schools. The association is directed by volunteer leadership and fosters ongoing, direct member-involvement through its 51 chapters. AMTA works to advance the profession through ethics and standards, the promotion of fair and consistent licensing of massage therapists in all states, and public education on the benefits of massage. To find a qualified massage therapist in your area, please visit AMTA's Find a Massage Therapist Locator Serviceโ„ข.

(1) West KL, Huzij T. "A systematic review of manual therapy modalities and anxiety." J Osteopath Med. 2024;124(11):487-497. doi: 10.1515/jom-2024-0001. PMID: 38905700.

(2) Chompoopan W, Eungpinichpong W, Arunpongpaisal S, Chompoopan W. Efficacy of traditional Thai massage as adjunctive therapy in patients with major depressive disorder. Health Promot Perspect. 2024 Jul 29;14(2):168-174. doi: 10.34172/hpp.42625. PMID: 39291046; PMCID: PMC11403337.

(3) Mehrabian S, Tirgari B, Forouzi MA, Tajadini H, Jahani Y. "Effect of Aromatherapy Massage on Depression and Anxiety of Elderly Adults: a Randomized Controlled Trial." Int J Ther Massage Bodywork. 2022;15(1):37-45. doi: 10.3822/ijtmb.v15i1.645. PMID: 35280245; PMCID: PMC8887855.

Media Contact: [email protected]

Visit AMTA's Press Center at amtamassage.org/presscenter.

SOURCE American Massage Therapy Association

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  43. FLOWER Spa โ€“ PINK | Scarborough | TORONTO:
    PINK FS โ€“ 3300 McNicoll Ave ๐Ÿ“ž 416-299-5515 / 416-817-3839 ๐Ÿ‡ฎ๐Ÿ‡ท ELINA, ๐Ÿ‡ต๐Ÿ‡ญ MADY, ๐Ÿ‡ธ๐Ÿ‡ฌ CANDY, ๐Ÿ‡ป๐Ÿ‡ณ NANCY ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingpinklove
  44. SpringGreen.:
    Today we have 5 girls on downtown Toronto 72 gerrard st west๏ผš๐Ÿ’‹๐Ÿ’‹ New girl Hitti very young๐Ÿ’‹๐Ÿ’‹Lisa- Tanned Spanish beauty with large melons and a fun booty too minica- exotic goddess with a gymnasts body and corresponding flexibility Jennifer- Exotic beauty with... Call and text 647 891 0699 ask question :heart4 :heart4 :heart4
  45. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Mass
  46. AliceSpa:
    3 Sexy Young Girls Today at Alice Spa. Open 10am to 9pm : CLOUDIA (12pm-9pm): is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. SKY (10:30am-9pm): is Part time girl from Indonesia, petite 5'2", B Cup, 100 Lbs, long black hair, new to the biz.Young, fresh/cute, pretty, submissive, slim tiny waist, fair skin. bbbj
  47. ForeverWarden:
    Monday at ๐Ÿซฆโค๏ธ๐Ÿ”ดโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Bella, Yumi & Cindy. Bella is around 5โ€™3โ€ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Yumi is a young half Chinese / /half Korean very sexy & slim beauty, can do bbbj cim, excellent services...
  48. HolidaySpa:
    Monday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: AMY, FIONA & CINDY. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Donโ€™t miss out on her special skills! FIONA is a slim hottie with long dark hair, great melons and ass, and nice services. CINDY is slim
  49. SugarLoveSpa:
    Monday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: ANA, CHRISTINA, MIA, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž ANA is a young, short and sweet lady, 5โ€™1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. CHRISTINA is Spanish, C Cups, 5'3", tall & nice curves, very open mind
  50. bnwellness_wilson:
    We have 4 young girls are working today, young pretty Lily 25โ€™s with curve body and flirty Ivy 36DD with curly body 30โ€™s open mind, young sweet popular Michelle 26โ€™s with curve body open mind and cute GFE Ella are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
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