5Ws+1H: What It's About: Massage therapy offers many benefits - Yahoo News

massage

Registered
Joined
Apr 23, 2013
Messages
147,563
Reaction score
836
Points
113
yahoo_default_logo-1200x1200.png


Jun. 16—With all the responsibilities of everyday life, it's easy to get stressed, but a little massage can help reduce that tension and benefit the body in a number of ways.

Massage therapy can benefit the circulatory, digestive, muscular, nervous, respiratory, lymph, integumentary, and skeleton systems. Muscle tension can be reduced, joint mobility and flexibility can be improved, and headaches and migraines can disappear, but the list of immediate benefits is even longer.

Those who have never had a professional massage may be hesitant to have a stranger touch them. Donnita Armstrong, owner of Donnita's Therapeutic Massage, said it's perfectly natural for clients to be nervous or uneasy at first. But by the end of a good massage, she said, they'll already be setting up their next appointment.

"I adapt my pressure to the person," Armstrong said. "If someone can't take real deep pressure, then I back off. My massages are adaptive to what the person tells me, what the person can tolerate, and what I find. My hands kind of guide me on how to do their massage. Most of the time, we find problems people didn't realize they had."

Massage therapists typically tell clients to undress to their comfort levels. Clients can undress completely and they'll be draped for privacy purposes, or leave all of their clothes on if they choose. Some people may feel self-conscious about their bodies, or could have a disability that prevents them from lying flat on the table, but that shouldn't stop them from getting the help they need. Therapists are non-judgmental and can adapt the massage to any disability, said Armstrong.

"We're not there to get a date with the person on our table," she said. "It doesn't matter if you've shaved your legs. Cleanliness is nice, but that's about it. All sizes of bodies need massaged and it affects all systems."

People shouldn't feel like they have to make conversation when getting a massage. A therapist will typically ask questions so they know where to apply more or less pressure, but whether there is discussion throughout is up to the client.

Story continues

"Most people are there for stress relieving, so I try not to talk, but I try to gain a rapport with them so they know me," Armstrong said. "There are a lot of people who are very uncomfortable in the beginning, but midway through, they're wishing they had an hour or they're making their next appointment, because you break down that barrier."

It's common for people to fall asleep while getting a massage. Armstrong said that's just a sign the massage is working and the client has reached relaxation, so she typically continues massaging and will then gently wake up the person at the end.

"A massage gives them an hour from the sympathetic state in the nervous system to a parasympathetic state," she said. "It's kind of a meditative state, when the pulse rate slows down, the blood pressure slows down — it's your healing state. For people who have illnesses and surgeries, if they can get that part of the nervous system settled down, they heal faster and better."
 
Shoutbox
  1. Sunrise Relaxation(416)916-7276:
    Tomorrow@Sunrise Relaxation Downtown: Tiffany, Vivian and Kitty will be on shift. Call (416)500-0921 for detail schedule and insight info
  2. EMSpa_schedule:
    Tomorrow's sneak peek: On Wednesday May 28, 2025, our attendants will be Carla 💋, Cici 🤩, Opal 🤩, Sandy 😍 and Yoyo 🥰. Call us at ☎️(905) 479-6668☎️ to book!
  3. wilson holistic centre:
    new girl works at 💋535 Evans Ave today 💕💕💕☎️☎️416-531-6969☎️☎️
  4. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹 Table shower .body scrub 😘Three girls every day 🔥🔥🔥 5124 Dundas West Street, Etobicoke ☎️ 416-817-3366 👍 New❗️New girl Angela ,so young Petite and pretty😋 open service 😜😜 Sweet girl Luna deep massage 😘😘😘😘 Hot and sexy body very provocative service 😍😍😍😍❤️ You are welcome to make an appointment at any time or walk in directly through the back door. We have ample parking spaces available
  5. Sabrina Fox:
    I'M HOT BUSTY AFRICAN GIRL AVAILABLE AT WESTON & ST. CLAIR. LETS HOOK UP! 📞 647-271-9648
  6. すみません:
    Gabby , sunny , larissa , lora, michelle , christine on duty at top notch.
  7. Nu spring spa888:
    ❤️❤️❤️sexy hot Germany🌸Korean 🌸Viennese girl working at💓💓 Nu spring spa ☎️416-669-8508❤️❤️❤️
  8. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Click Here Today🌸Susan🌸Luna🌸Xuka🌸Lynda🌸Brandy Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  9. SL East Spa:
    💆‍♀💖Tuesday 💜 Ultimate destination for Asian massages🎉 Two fab spots: SL Richmond Hill & SL West Oakville✨ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea — 🆕 Aliyah, Lucy, Cindy, Yui, new Jojo, Coco, Cici, busty Amber, Kelly & Jasmine — ready to pamper you🎁🍁 Ring us 📞647-695-6354 or text us 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awai
  10. SpringGreen.:
    Apple off your weeked with a bang! Judy is at spring green in downtown toronto Tuesday from 9am-9pm with apple and coco. apple is a very beautiful andcaring young lady!kitty is super hot.💋💋647-891-0699 ask and text questions thanks💋💋
  11. wilson holistic centre:
    new girl works at 💋535 Evans Ave today 💕💕💕☎️☎️416-531-6969☎️☎️
  12. Spa in Markham:
    GOLDEN FS – 8380 Kennedy Rd 📞 905-258-0777 / 416-688-6886 🇸🇬 CANDY, 🇭🇺 VANESSA, 🇨🇴 MEGAN (2AM), 🇻🇳 JULIE (8PM) 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookinggoldenlove
  13. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS – #06-1102 Centre St 📞 416-357-9797 / 416-678-8668 🇻🇳 CICI, 🇻🇳 MY LINH, 🇻🇳 AMY, 🇻🇳 SHERRY 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookingbluexadolove
  14. Red Rose Spa:
    🌸 We have 13 hot brown girls today 🌸 MONICA, ASHA, MALIYA, MONIKA, ANGEL, MIMI, PREETI, ANGELINA, DIYA, PAYAL PEARL, KIRAN 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  15. FLOWER Spa – PINK | Scarborough | TORONTO:
    PINK FS – 3300 McNicoll Ave 📞 416-299-5515 / 416-817-3839 🇮🇷 ELINA, 🇻🇳 KELLY, 🇵🇭 MADY (1PM) 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookingpinklove
  16. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥💋Limited Time Special Promotion🔥💋 ✅💦30 Minutes Nude Mass
  17. DareDevil:
    ARIA WELLNESS 🍬🍭ADDRESS: 360 HWY 7, UNIT #6, ♥️RICHMOND HILL,647-222-5683 (PHONES CALL ONLY, NO TEXT'N AVAILABLE) ♥️TODAY'S Schedule!♥️ Loaded lineup with Beautiful Girls : Yoga Lucy, Killer Kelly, Adorable Eva, Magical Mia and Work out🏋🚴💪 Babe Amy! BUY 10 HOURS (GET 11 HOURS) **TODAY'S PICK OF THE DAY ARE 🍬🍭LUCY AND KELLY🍬🍭**
  18. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Click Here Meet🌸Nina🌸Anna🌸AmberCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
  19. AliceSpa:
    TUESDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴. 3 Young Beauties Today at Alice Spa. Open 10am to 9pm: CLOUDIA (10am-9pm): is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. KITTY (1pm-9pm) is a new Korean girl, super busty, small body, new
  20. wonderspa:
    🌺Wonder spa,(9421Jane st unit127)call416-5000-800☎️best massage in vaughan,Tuesday RMT available,💄sexy very young girl Mimi,long legs ,natural c cup,very good looking amazing massage nice body slide,really popular 🍎long hair Lucy Q smile,very good looking ,strong to relax oil ,back walk,more experience,relief your pain,amazing ending🔥🌹🌹must try
  21. ForeverWarden:
    Tuesday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Tracy & Vivian. Cindy is a slim beauty, 5’4”, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed spinner, about 5’1” and 100 lbs. She is very popular for her exotic massage & services.
  22. HolidaySpa:
    Tuesday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: EMMA, JENNY & CINDY. EMMA is a very beautiful slim Chinese honey with C Cups, beauty face, & nice services to drive you wild. Jenny has a medium build, nicely curvy with a slim waist, pretty face, and very flexible skills. Jenny will make you very happy. CINDY is slim & incredible
  23. SugarLoveSpa:
    Tuesday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: CHRISTINA, JENNY, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York. CHRISTINA is Spanish, C Cups, 5'3", tall & nice curves, very open minded. JENNY is a sweet & young Korean girl with C Cups. Very versatile services. TIFFANY is an amazing slim petite doll with natural 34C melons, slim waist, & a cute little 33” booty.
  24. bnwellness_wilson:
    We have 4 young girls are working today, young pretty new Eva 30’s with curve body open mind and young flirty Mia 25’s with curly body , young sweet Sophia with slime body and cute GFE Lina are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  25. Lulu_Villa_Spa:
    Suki From Taiwan, sweet girl Cherry 🍒 From Malaysia Part time School girl Sami is a gorgeous model type Vietnamese Girl Natalie she is CBC/filipina mixed Petite girl ☎️647- 446-0886
  26. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Kik and Bella work we are have good full body relaxing massage and Deep Tissue Massage
  27. Annie Spa:
    💋Gorgeous Young New Tight Korean Butt Yumi working with Sexy Busty Boobs Angel and Sensual & Pleasing Busty Boobs Coco today💋 Call or text📲647-891-9688 or 416-291-8879📲
  28. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹 Table shower .body scrub 😘Three girls every day 🔥🔥🔥 5124 Dundas West Street, Etobicoke ☎️ 416-817-3366 👍 New❗️New girl Angela ,so young Petite and pretty😋 open service 😜😜 Sweet girl Luna deep massage 😘😘😘😘 Hot and sexy body very provocative service 😍😍😍😍❤️ You are welcome to make an appointment at any time or walk in directly through the back door. We have ample parking spaces available
  29. DareDevil:
    ARIA WELLNESS 🍬🍭ADDRESS: 360 HWY 7, UNIT #6, ♥️RICHMOND HILL,647-222-5683 (PHONES CALL ONLY, NO TEXT'N AVAILABLE) ♥️TODAY'S Schedule!♥️ Loaded lineup with Beautiful Girls : Yoga Lucy, Killer Kelly, Adorable Eva, Magical Mia and Work out🏋🚴💪 Babe Amy! BUY 10 HOURS (GET 11 HOURS) **TODAY'S PICK OF THE DAY ARE 🍬🍭LUCY AND KELLY🍬🍭**
  30. DareDevil:
    Blackpink Wellness ♥️♥️90 Marycroft Ave. Unit #2, Vaughan, 🍭🍬ON L4L 5Y1 (647) 395-3188. BEAUTIFUL AND SEXY GIRLS TODAY: Superstar Bobo, New Pretty Amanda, New Indian Girl Radika and Beautiful Tiffany on duty🌹.
  31. pickyreviewerr:
    Blackpink wellness center in Vaughan - 647-395-3188 four Amazing girls to serve you today. Newly renovated, great rooms with shower 😍 😍 😍 :heart5
  32. Sunrise Relaxation(416)916-7276:
    Tomorrow@Sunrise Relaxation Downtown: ❤️Angela, ❤️Olivia, ❤️Lisa and ❤️Kitty will be on shift. Call (416)500-0921 for detail schedule and insight info
  33. EMSpa_schedule:
    Tomorrow's sneak peek: On Tuesday May 27, 2025, our attendants will be Ada 🤩, Christina 🍑, Cici 🤩, Ivy 😍, Monica 😍 and Connie 🤩. Call us at ☎️(905) 479-6668☎️ to book!
  34. wilson holistic centre:
    new girl works at 💋535 Evans Ave today 💕💕💕☎️☎️416-531-6969☎️☎️
  35. SL East Spa:
    💆‍♀💖Monday 💜💖 Ultimate destination for Asian massages🎉 Two fab spots: SL Richmond Hill & SL West Oakville✨ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea — Top Star Jenny, 🆕 Elsa, Coco, Eva, Cindy, Kelly, Amber, Busty Echo, Yoyo, JPN Yui & Juliet🍁🎈 Hit up 647-695-6354🤙 or text to 📱647-578-8169 ✨160 East Beaver Cr., Unit 12, Richmond Hill 💰Where Eastern charm meets Western comfort - your bliss awaits🙌
  36. wilson holistic centre:
    new girl works at 💋535 Evans Ave today 💕💕💕☎️☎️416-531-6969☎️☎️
  37. wonderspa:
    wonderspa: 🌺Wonder spa,(9421Jane st unit127)call416-5000-800☎️best massage in vaughan,💄sexy very young girl Mimi,long legs ,natural c cup,very good looking amazing massage nice body slide,really popular 🍎long hair mina smile,very good looking ,strong to relax oil ,back walk,more experience ❤️very sexy Vietnamese girl Amy,open maid,amazing the end,really popular,must try🔥🔥🥤all awesome massage 👍🌹🌹
  38. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Click Here Today🌸Samy🌸Priya🌸Lynda🌸Aletta🌸Isabella🌸Ivy Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  39. DareDevil:
    366 ARIA WELLNESS ♥️♥️ADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683 ♥️♥️(PHONES CALL ONLY, NO TEXT'N AVAILABLE) ♥️TODAY'S Schedule!♥️ Loaded lineup with Beautiful Girls : New young RMT student Helen, Fun girl Apple, Magical Mia and Work out🏋🚴💪 Babe Amy! SPECIAL PROMO 30 MINS 2 GIRLS $70 🌹🌹**TODAY'S PICKS OF THE DAY ARE 🍬🍭 APPLE AND HELEN🍬🍭**
  40. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Click Here Meet🌸Carly🌸Brandy🌸KellyCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
  41. Spa in Markham:
    GOLDEN FS – 8380 Kennedy Rd 📞 905-258-0777 / 416-688-6886 🇭🇺 VANESSA, 🇻🇳 JULIE (2PM), 🇨🇴 MEGAN (8PM), 🇻🇳 KELLY, 🇮🇳 SONIA (8PM), 🇻🇳 JESSIE 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookinggoldenlove
  42. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS – #06-1102 Centre St 📞 416-357-9797 / 416-678-8668 🇻🇳 CICI, 🇻🇳 AMY, 🇻🇳 SHERRY 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookingbluexadolove
  43. FLOWER Spa – PINK | Scarborough | TORONTO:
    PINK FS – 3300 McNicoll Ave 📞 416-299-5515 / 416-817-3839 🇮🇷 ELINA, 🇵🇭 MADY, 🇸🇬 CANDY, 🇻🇳 NANCY 🔎 View Schedule: bit.ly/flowers_schedule 🛎️ Booking Now: bit.ly/bookingpinklove
  44. SpringGreen.:
    Today we have 5 girls on downtown Toronto 72 gerrard st west:💋💋 New girl Hitti very young💋💋Lisa- Tanned Spanish beauty with large melons and a fun booty too minica- exotic goddess with a gymnasts body and corresponding flexibility Jennifer- Exotic beauty with... Call and text 647 891 0699 ask question :heart4 :heart4 :heart4
  45. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥💋Limited Time Special Promotion🔥💋 ✅💦30 Minutes Nude Mass
  46. AliceSpa:
    3 Sexy Young Girls Today at Alice Spa. Open 10am to 9pm : CLOUDIA (12pm-9pm): is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. SKY (10:30am-9pm): is Part time girl from Indonesia, petite 5'2", B Cup, 100 Lbs, long black hair, new to the biz.Young, fresh/cute, pretty, submissive, slim tiny waist, fair skin. bbbj
  47. ForeverWarden:
    Monday at 🫦❤️🔴♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦 2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Bella, Yumi & Cindy. Bella is around 5’3” with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Yumi is a young half Chinese / /half Korean very sexy & slim beauty, can do bbbj cim, excellent services...
  48. HolidaySpa:
    Monday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: AMY, FIONA & CINDY. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Don’t miss out on her special skills! FIONA is a slim hottie with long dark hair, great melons and ass, and nice services. CINDY is slim
  49. SugarLoveSpa:
    Monday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: ANA, CHRISTINA, MIA, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ ANA is a young, short and sweet lady, 5’1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. CHRISTINA is Spanish, C Cups, 5'3", tall & nice curves, very open mind
  50. bnwellness_wilson:
    We have 4 young girls are working today, young pretty Lily 25’s with curve body and flirty Ivy 36DD with curly body 30’s open mind, young sweet popular Michelle 26’s with curve body open mind and cute GFE Ella are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
Back
Top